Watch Jillian Michaels : Beginner Shred Full Movie Streaming

  Free Download Jillian Michaels : Beginner Shred 720p 6,647 Kb/s
  HD - Jillian Michaels : Beginner Shred HD 4,184 Kb/s
  Jillian Michaels : Beginner Shred Full Full HD 7,993 Kb/s
Jillian Michaels : Beginner Shred
10/10 by 1 users
Title:Jillian Michaels : Beginner Shred
Release: 2014-09-02
Runtime: 75 min.
Genre: Documentary
Stars: Jillian Michaels
Overview: Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered! Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence. Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power. Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.